Why Do People Think Going on a Retreat is a Good Idea?
12 Jul 2018
If so, how did you feel after?
Did it change your life for good?
Going on a retreat implies giving a time off from your busy-reality life. It is stepping away from your chaotic living and giving yourself a quality time of peace and quiet.
According to a recent study of the Journal of Psychosomatic Research reported that meditation retreats are helping in reducing anxiety, depression, stress and improving the satisfaction of life.
On the other hand, based on the study reported in The Journal of Alternative and Complementary Medicine, wellness retreat gives you lasting health benefits for over 6 months, unlike a normal vacation. It is like a good return on investment to yourself! It is life-changing!
Making time in your busy life to go on a retreat is a gift to yourself. It is a self-care.
A retreat is a chance for you to pause and look at your life from a new perspective and sometimes gives a solution to your problems in life. Taking a retreat is a hiatus.
It is a time to rejuvenate your mind, body, and soul.
It is a time re-connect with your authentic self.
It is a time to re-connect with nature and embrace the natural living.
It is a time to reevaluate if you are living a purpose-driven life.
What do you really have to lose? Trust in the process of the retreat journey.