7 Day 'The Feminine Way' Yoga Therapy & Tantra in Koh Pha Ngan
What will you gain from this retreat? Improve your health with new practical, efficient tools to boost your immune system balance your hormonal system improve digestive and sexual health aid rejuvenation Learn Tantra in a safe environment: immerse into your feminine power and radiance through these magical teachings. Get in touch with your sensuality. Discover your gifts and talents and learn how to utilize them for a happier and healthier life All these experiences will give you many tools and tips that you can easily integrate into your daily life. The intense, focused work will help your mind to change its patterns. You will enjoy a new way of ‘being’ in your feminine essence with the guidance of a teacher who lives and breathes what she teaches. You deserve this! Give yourself a week amidst picturesque nature to enjoy the magnificent woman you are... A week of specialized yoga therapy, transformative tantric practices, joyful dance and the nurturing company and support of other amazing women… Main components of ‘The Feminine Way’ Yoga therapy Each day we will dive into a topic relevant to women and practice a special yoga therapy class together. Core topics include: vitality and rejuvenation sexual and reproductive health digestive health immune system balance allergies stress management hormonal balance sleep disorders Sharing circles Women's circles are an amazing source of knowledge, support, and inspiration. During these circles, we will work with different aspects of femininity to cultivate more of certain archetypical qualities like wisdom, compassion, sensuality and wild nature. Goddess yoga Powerful practices from traditional Tantra will connect us to our inner Goddesses. We will work with mantras and yantras of the divine feminine and invoke profound qualities in our being by meditation, ritual, and dance. Belly dance and creative movement Connecting to our sensuality with belly dance and discovering the boundaries we set to ourselves through improvisation. We will use dance as a form of expression and transformation, touching the subconscious parts of our mind in a safe and supported space. Jade egg practice These exercises with the semi-precious stone, jade, in the form of an egg, are time-honored practices used for purifying and healing our power center, the yoni. As an exceptional offer, each participant will be provided with a jade egg in your training kit! Ayurveda and yoga The sister science of yoga focused on health, Ayurveda, helps us to understand our own constitution, temperament, and needs. You will learn simple ways of adjusting your lifestyle, diet and yoga practice with great gains in life in return. Individualised program This is a unique opportunity and offer, for a retreat! Each participant will get a tailor-made program to practice after the retreat based on her own needs and lifestyle.