Anahata Soul


About

Immerse yourself in the practice of Yoga. Visualize waking up near the pacific ocean, taking a morning swim and then practicing yoga, learning the history and philosophy of this ancient practice, discovering more about yourself and who you are through meditation, reading, being still, communing with mother nature and sharing with like minded individuals. Then instead of dealing with traffic and going home to daily stresses, eat local fresh food and enjoy the sunset beachside or sway in a hammock under a palm tree before heading to your bungalow for sweet dreams listening to the monkeys in the trees. This is a typical day for you at the Anahata Soul Yoga Teacher Training, Playa Grande, Costa Rica with Jenn Chiarelli. Like the deep roots of a tree, Anahata Soul 200 hour Yoga Teacher Training will give you the foundation you need for teaching vinyasa yoga. It will deepen your understanding of yoga and expand your own daily practice. This is a yoga teacher training immersion course. After completing required hours of observation you will receive your 200 hour certification and be eligible to become a registered Yoga Teacher through the Yoga Alliance. To insure an intimate and personal experience, space is limited to just 20 students. Anahata Soul’s Yoga Teacher Training focuses on more than just the physical postures. It is an experiential training, that teaches all 8 limbs of Yoga. It encourages the students to learn more about who they are, what kind of teacher they might be and to find peace and stillness through movement and awareness. This will include: Techniques and Practice Learn how to teach not just guide students safely and effectively into the physical asanas Explore pose benefits and counter indications ~Develop an acute eye for physical and energetic alignment. Learn the power of pranayama ( breathing) and its many techniques. Explore meditation, mantra and chanting Teaching Methodology Verbal cueing, modifications and use of props, teaching to everyBODY ( all levels) Principles of safe assisting and adjusting The Art of sequencing in a safe and healthy way, the Arc of a vinyasa class The business of yoga Anatomy and Physiology Anatomy of a yoga pose Healthy movement The bodies systems Chakras, nadis and energetic systems Yoga Philosophy Lifestyle and Ethics 8 limbs of Yoga Yoga Sutras Meditation Living a Balanced Lifestyle Ethics Seva ( service) Practicum practice teaching Practice teaching Giving and receiving feedback Observing others teach/Assisting Mentoring with Jenn Chiarelli

Contact

100 Mts Usr Oficina Del Minae
Playa Grande, Costa Rica

Costa Rica

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