We are excited to offer our new luxury mindfulness retreat at the stunning Champneys Forest Mere Resort. The weekend will be hosted by Founder of The Conscious Professional and author of the soon-to-be-released book ‘100 Mindfulness Meditations’, Neil Seligman. This retreat offers you the opportunity to get away from it all and to reconnect with yourself, all whilst learning the timeless art of mindfulness in the glorious surroundings of Champneys Forest Mere. Mindfulness helps us to be present, calm and easeful in our busy lives and is quickly becoming an essential skill for all. With Neil’s guidance you will be introduced to the ‘what, why and how’ of mindfulness and most importantly, you will learn how to sustain your own mindfulness practice beyond the retreat. Over the weekend Neil will teach five tailored mindfulness sessions featuring his proprietary techniques: Foundations for Mindfulness Practice Mindfulness of the Body Meeting the Mind Welcoming the Good Integrating Mindfulness in Daily Life Each participant will also be given their own Mindfulness Manual with practice guides, worksheets and teaching materials. *Beginners and all experience levels welcome.* Neil teaches mindfulness as a secular skill and it is therefore suitable for all.