Hatha is a general name for the type of yoga now widely taught in Australia which incorporates breath control (pranayama), postures (asana), flow sequences (vinyasa) and conscious relaxation (savasana). I offer a range of classes to suit every body. Yoga flow - active flowing vinyasa yoga - for those with some yoga experience. Yoga core - breath, postures and core strength - for beginners and others. Yoga restore - gentle restorative postures and relaxation - for anyone wanting a gentler, slower more relaxing experience.