The Smile Maker


About

Join me for a weekend retreat filled with yoga, workshops, R&R and nutritious food to support you on your healing journey. Start each day with a dynamic yoga class (all levels) and some meditation aimed at relieving depression and anxiety, followed by a nutritious breakfast and some free time to enjoy a massage, a healing session or a good book by the fireplace. Before lunch, discover some simple tools you can implement straight away in your life during a 2-hour workshop. Enjoy more free time in the afternoon with a walk or some rest before a gentle yin yoga class followed by dinner and one more gathering for a secret activity! Give yourself this gift and: Learn simple tools & techniques to manage and overcome depression and anxiety Leave feeling refreshed and relaxed Create a support network with people who understand how you feel Get started on your healing journey Get individual attention (group limited to 13 people) Magical Nourishing Food Our magically food will be entirely plant-based and prepared by Yanada staff from home grown veggies and local produce. Food allergies can be catered for. Our Magical Space The retreat will take place at the beautiful Yanada retreat in St Albans, only 1.5h drive from Sydney CBD. The property is a six-bedroom country house set on 38 acres by the picturesque McDonald River, bounding the Yengo National Park and 2km outside the historic village of St Albans. Visit Yanada’s website for more information: yanada.com.au

Contact

1741 St Albans Road
St Albans, NSW, Australia
New South Wales 2775
Australia

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Contact

+61 431 304 251


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