The Yoga, Surf & Nourish retreat is going to be an unforgettable experience amidst the most amazing settings of the Algarvian west coast of Portugal. In a stunning beach house overlooking the ocean surrounded by stunning nature. Come and experience a wonderful, nourishing mixture of superb Iyengar based yoga, great surf by highly qualified teachers & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages: Yoga & Surf Yoga, Surf & Nourish Yoga & Nourish There will be twice daily Iyengar based yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. In the evening after a splendid day of surf, there will be a restorative session, calming the senses & relaxing the body. The surf will give you a chance to connect with the Ocean & see some of the most beautiful beaches around. For the guests that will join the Yoga & Nourish package there will be an amazing mindfulness session, a wonderful treatment & inspiring healthy cooking workshops. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet inclusing Superfoods. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the retreats the groups will be kept small no more than 8-10 surfing yogis, so that everyone get’s the personal attention they need and the ambience can become one of friends.
Alfambras, Aljezur, Portugal